Most runners believe running is an endurance sport. Setio consider running from the perspective of the individual runner. Endurance is important but we acknowledge the differences between the many runners that together form the most popular workout globally. Health, competition, social relations, weight control or well-being. The drivers are multifaceted and Setios 360°approach combines science, tech and clinical knowledge to support all runners.
Boosting endurance is more than training. We believe that control and optimization is the core. Being on the top of running and taking control here, now and in the future is the way forward. Developing balance between training and restitution, between action and reaction, between duty and desire and many other factors influencing motivation, effectivity, progression and results.
Setio support runners through all steps. From training to movement patterns by Setio sensors and planning tools. From motor learning to biomechanics by App and learning programs. From knowledge and experience to progression by articles and videos, online physio expert consultation and App-based video analysis. General advice, articles and programs to support every runner but individual and tailor-made or F2F whenever you need an expert consultant to support you to take control.
Running is an endurance sport. We believe developing runners to progress through knowledge, optimization, planning and monitoring is the road. The core is to take control.